What is mental abuse?

Mental abuse, (also referred to as emotional or psychological abuse) is a pattern of behavior used to control someone without the use of physical force against them, often causing mental or emotional distress.

The tactics used may include but are not limited to: name calling, yelling, threats, humiliation, isolation, control and making the person doubt their own sanity (gaslighting).

Constant exposure to this behavior can cause the victim lose their sense of identity, lose connections with loved ones, become depressed, cause a significant loss of self esteem and suicidal thoughts.

Long term exposure to mental abuse can also lead to anxiety, insomnia, memory loss, as well as other physical aches and/or illnesses.

If you or someone you know is in any kind of abusive situation, contact.1.800.799.SAFE for local resources or reach out to SAMA for additional support.

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